Hot Szechuan Green Beans Recipe

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Hot Szechuan Green Beans
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Ingredients:

Directions:

  1. To medium Dutch oven, add 2 cups canola oil and heat to 350°F.
  2. In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
  3. Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.63 Kcal (4621 kJ)
Calories from fat 1041.55 Kcal
% Daily Value*
Total Fat 115.73g 178%
Cholesterol 0.24mg 0%
Sodium 1329.25mg 55%
Potassium 339.09mg 7%
Total Carbs 15.42g 5%
Sugars 6.8g 27%
Dietary Fiber 4.47g 18%
Protein 5.86g 12%
Vitamin C 15.6mg 26%
Iron 1.9mg 11%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 384.36 Kcal (1609 kJ)
Calories from fat 362.74 Kcal
% Daily Value*
Total Fat 40.3g 178%
Cholesterol 0.08mg 0%
Sodium 462.93mg 55%
Potassium 118.09mg 7%
Total Carbs 5.37g 5%
Sugars 2.37g 27%
Dietary Fiber 1.56g 18%
Protein 2.04g 12%
Vitamin C 5.4mg 26%
Iron 0.7mg 11%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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