Hot Stuffed Banana Peppers Recipe

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Hot Stuffed Banana Peppers
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Ingredients:

Directions:

  1. Mix all ingredients except parmesan and saltines and carefully stuff peppers (WEAR GLOVES when handleing peppers!).
  2. Place peppers in lightly greased casserole dish and top with parmesan and crushed crackers. (I just guessed at those amounts, top them as you like with more of less of each).
  3. Place in oven at 350 and bake 40 minutes or until filling is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.51 Kcal (2209 kJ)
Calories from fat 263.6 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 79.47mg 26%
Sodium 1181.17mg 49%
Potassium 405.75mg 9%
Total Carbs 38.77g 13%
Sugars 2.92g 12%
Dietary Fiber 3.94g 16%
Protein 26.91g 54%
Vitamin C 76.5mg 127%
Iron 3.9mg 21%
Calcium 525.8mg 53%
Amount Per 100 g
Calories 236.92 Kcal (992 kJ)
Calories from fat 118.39 Kcal
% Daily Value*
Total Fat 13.15g 45%
Cholesterol 35.69mg 26%
Sodium 530.49mg 49%
Potassium 182.23mg 9%
Total Carbs 17.41g 13%
Sugars 1.31g 12%
Dietary Fiber 1.77g 16%
Protein 12.09g 54%
Vitamin C 34.4mg 127%
Iron 1.7mg 21%
Calcium 236.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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