Hot & Spicy Sweet Potatoes Recipe

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Hot & Spicy Sweet Potatoes
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Ingredients:

Directions:

  1. Peel the sweet potatoes and cut crossways into slices 1 thick; lay each potato on a large sheet of foil, keeping the slices together.
  2. Drizzle each potato with the olive oil, sprinkle with the thyme leaves, about half of the chopped chilli and season with plenty of salt and pepper.
  3. With your hands, massage the flavourings into each slice.
  4. Replace the slices in their original positions.
  5. Lay a thyme sprig across the top of each potato and sprinkle with the remaining chilli.
  6. Wrap the foil securely round the potatoes to make two parcels. (You can prepare to this stage up to 24 hours ahead.)
  7. Put the foil parcels on the rack over the hottest part of the barbecue and cook for 45 minutes until the potatoes are buttery and softened. (Unwrap and test with the point of a knife to check if they're ready).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.14 Kcal (583 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 47.05mg 2%
Potassium 292.7mg 6%
Total Carbs 17.27g 6%
Sugars 3.42g 14%
Dietary Fiber 2.67g 11%
Protein 1.76g 4%
Vitamin C 3mg 5%
Vitamin A 0.9mg 28%
Iron 1mg 6%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 147.98 Kcal (620 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 50.04mg 2%
Potassium 311.3mg 6%
Total Carbs 18.37g 6%
Sugars 3.63g 14%
Dietary Fiber 2.84g 11%
Protein 1.87g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.9mg 28%
Iron 1.1mg 6%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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