Directions:
- Preheat oven to 425°F Line a baking sheet with parchment paper.
- PRETZELS:.
- Combine warm water and sugar. Add yeast and let stand until mixture bubbles up.
- Combine yeast mixture, flour and salt to form a dough that is soft but not too sticky. Knead 10 minutes by hand or 5 minutes in mixer on low speed. Divide dough into 10 equal pieces. Roll with hands and shape into pretzels and place on prepared baking sheet.
- GLAZE:.
- Carefully brush pretzels with egg. Sprinkle with salt and sesame seeds.
- Bake in preheated oven for 20-25 minutes, or until golden brown.
- EGGS:.
- Cook spinach according to package directions, Rinse with cold water and dry well. Chop and reserve. Whisk eggs and evaporated milk in a large bowl. Stir in reserved spinach and cheese.
- Spray large skillet and heat over medium heat. Add egg mixture. Stir gently until moist curds form. Serve eggs on the side or as a breakfast sandwich with bacon, lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.01 Kcal (2462 kJ) | ||
| Calories from fat | 251.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Cholesterol | 206.16mg | 69% | |
| Sodium | 1816.26mg | 76% | |
| Potassium | 392.66mg | 8% | |
| Total Carbs | 50.03g | 17% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 265.86 Kcal (1113 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 43% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 69% | |
| Sodium | 821.19mg | 76% | |
| Potassium | 177.53mg | 8% | |
| Total Carbs | 22.62g | 17% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 15.78g | 70% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.3mg | 28% | |
| Calcium | 69.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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