Directions:
- In small bowl, whisk together soy sauce, vinegar,sugar, 1-1/2 T olive oil, sesame oil and salt & pepper to taste.
- In another bowl, toss the cabbage, carrot and scallion w/ 2 T of the soy mix.
- Pat scallops dry and season w/ salt & pepper.
- In heavy skillet, heat 1/2 T olive oil to hot but not smoking. Saute scallops until golden.
- Transfer scallops to bowl & add remaining soy mix to skillet & boil until reduced to a glaze.
- Add glaze to scallops & toss to coat. Keep scallops warm.
- Add slaw to skillet & cook over moderately high heat until cabbage is wilted, 1 to 2 minutes.
- Season slaw with salt & pepper if desired.
- Serve slaw topped with scallops & scallion tops as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.5 Kcal (1472 kJ) | ||
| Calories from fat | 197.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1048.72mg | 44% | |
| Potassium | 630.45mg | 13% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 34% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 15% | |
| Sodium | 297.95mg | 44% | |
| Potassium | 179.12mg | 13% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 7.5g | 53% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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