Directions:
- Preheat oven to 350 degrees.
- In a large skillet over medium heat, brown and crumble sausage until no longer pink.
- Remove from heat and drain off drippings and add all remaining ingredients except one green onion.
- Pour into one-quart baking dish.
- Bake 20-25 minutes until bubbly.
- Garnish with remaining chopped green onion.
- Keep warm and serve with Melba toast, sesame and wheat crackers.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 14% | |
| Sodium | 697.18mg | 29% | |
| Potassium | 163.48mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 4.6mg | 26% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.2 Kcal (909 kJ) | ||
| Calories from fat | 159.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 25% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 14% | |
| Sodium | 768.79mg | 29% | |
| Potassium | 180.27mg | 3% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.09g | 18% | |
| Vitamin C | 16.4mg | 25% | |
| Iron | 5.1mg | 26% | |
| Calcium | 84.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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