Hot Popplers Recipe

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Hot Popplers
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Ingredients:

Directions:

  1. Combine dry ingredients in a bowl.
  2. Add egg, juice and pepper.
  3. Stir in onions and cheese.
  4. Drop by teaspoonsful into hot (350F) oil.
  5. Fry until golden brown.
  6. Drain well on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.55 Kcal (396 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 17.77mg 6%
Sodium 295.06mg 12%
Potassium 105.79mg 2%
Total Carbs 10.66g 4%
Sugars 0.37g 1%
Dietary Fiber 1.21g 5%
Protein 3.43g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 224.78 Kcal (941 kJ)
Calories from fat 95.29 Kcal
% Daily Value*
Total Fat 10.59g 7%
Cholesterol 42.25mg 6%
Sodium 701.42mg 12%
Potassium 251.49mg 2%
Total Carbs 25.35g 4%
Sugars 0.89g 1%
Dietary Fiber 2.87g 5%
Protein 8.15g 7%
Vitamin C 2.9mg 2%
Vitamin A 0.4mg 5%
Iron 1.7mg 4%
Calcium 257.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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