Amount Per 1 Serving
Calories	184.75 Kcal (774 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	6.21mg	2%
Sodium	145.33mg	6%
Potassium	485.36mg	10%
Total Carbs	36.53g	12%
Sugars	32.55g	130%
Protein	9.61g	19%
Calcium	379.4mg	38%

Amount Per 100 g
Calories	22.95 Kcal (96 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.77mg	2%
Sodium	18.05mg	6%
Potassium	60.29mg	10%
Total Carbs	4.54g	12%
Sugars	4.04g	130%
Protein	1.19g	19%
Calcium	47.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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