Directions:
- Preheat oven to 450F.
- In a heavy skillet, cook the onion in olive oil, over mod-low heat, until it is golden and tranluscent.
- Stir in the cayenne, salt and pepper to taste.
- Reserve the mixture.
- Sift together the flour, baking powder, and salt.
- Add vegetable shortening and blend the mixture until it resembles fine meal.
- Stir in the milk, stirring until the dough is combined well.
- Press it evenly into a greased and floured 9-inch baking pan.
- (Sprinkle top with a fine layer of flour and pat lightly.) Top with the onion mixture.
- In a small bowl, whisk together the egg, sour cream, and salt and pepper to taste.
- Pour this over the onion mixture, using a spatula to cover the onion mixture evenly.
- Bake in the middle of a preheated 450F oven for 20-25 minutes or until it is cooked through.
- Cut into squares and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.48 Kcal (2229 kJ) | ||
| Calories from fat | 266.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 16% | |
| Sodium | 1451.6mg | 60% | |
| Potassium | 526.72mg | 11% | |
| Total Carbs | 57.94g | 19% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 347.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 261.67 Kcal (1096 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 46% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 16% | |
| Sodium | 713.34mg | 60% | |
| Potassium | 258.84mg | 11% | |
| Total Carbs | 28.47g | 19% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 3.11g | 25% | |
| Protein | 4.84g | 20% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.7mg | 20% | |
| Calcium | 170.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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