Hot Mexican Spinach Queso Dip Recipe

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Hot Mexican Spinach Queso Dip
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a medium bowl, add all the above ingredients and mix well.
  3. Pour into a shallow ovenproof baking dish, bake mixture for 20 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.61 Kcal (1275 kJ)
Calories from fat 219.14 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 74.37mg 25%
Sodium 453.44mg 19%
Potassium 410.1mg 9%
Total Carbs 6.3g 2%
Sugars 1.54g 6%
Dietary Fiber 1.05g 4%
Protein 15.93g 32%
Vitamin C 13.3mg 22%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 490.6mg 49%
Amount Per 100 g
Calories 206.07 Kcal (863 kJ)
Calories from fat 148.25 Kcal
% Daily Value*
Total Fat 16.47g 37%
Cholesterol 50.31mg 25%
Sodium 306.75mg 19%
Potassium 277.43mg 9%
Total Carbs 4.26g 2%
Sugars 1.04g 6%
Dietary Fiber 0.71g 4%
Protein 10.77g 32%
Vitamin C 9mg 22%
Vitamin A 0.3mg 16%
Iron 0.9mg 8%
Calcium 331.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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