Hot Maple Souffles Recipe

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Hot Maple Souffles
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Coat 6 (10-ounce) ramekins with margarine; sprinkle evenly with granulated sugar. Combine 3 tablespoons maple syrup and bourbon in a small microwave-safe bowl; microwave at HIGH 1 1/2 minutes or until mixture boils. Pour about 1 tablespoon bourbon mixture into each prepared ramekin.
  3. Cook 1 cup maple syrup in a medium, heavy saucepan over medium-high heat 8 minutes or until candy thermometer registers 250°. Beat egg whites and salt at medium speed of a mixer until foamy. Pour hot maple syrup in a thin stream over egg whites, beating at medium speed then at high speed until stiff peaks form. Add baking powder; beat well. Spoon evenly into prepared ramekins; place on a jelly-roll pan. Bake at 425° for 13 minutes or until puffy and set. Sprinkle with powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.4 Kcal (1404 kJ)
Calories from fat 138.42 Kcal
% Daily Value*
Total Fat 15.38g 24%
Sodium 99.63mg 4%
Potassium 262.57mg 6%
Total Carbs 47.24g 16%
Sugars 47.15g 189%
Dietary Fiber 0.02g 0%
Protein 2.45g 5%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 288.05 Kcal (1206 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 24%
Sodium 85.56mg 4%
Potassium 225.5mg 6%
Total Carbs 40.57g 16%
Sugars 40.49g 189%
Dietary Fiber 0.01g 0%
Protein 2.1g 5%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 87.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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