Directions:
- Preheat broiler.
- Slice the Italian bread in half lengthwise. Scoop out the center of each half.
- Place the two halves, cut side up, on a baking sheet. Place in oven, 4 inches from the heat, and broil for 1 minute or until lightly toasted. Remove from oven and set aside.
- Heat the olive oil in a 10 inch skillet over medium heat. Add onion and garlic. Cook, uncovered, until soft (about 5 minutes).
- Add the carrots, red pepper, zucchini and cook, covered, until the carrots are tender (about 8 minutes).
- Stir in the tomato sauce and spices. Simmer, uncovered, for 2 minutes.
- Spoon the vegetable mixture into the bottom half of the bread. Top with cheese.
- Broil for 1 minute, or until the cheese is melted (watch carefully).
- Remove from baking sheet and transfer to a cutting board or other surface. Top with the upper half of the bread.
- Cut into 4 sandwiches and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.75 Kcal (983 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 1200.28mg | 50% | |
| Potassium | 417.29mg | 9% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.29 Kcal (566 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 18% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 6% | |
| Sodium | 691.76mg | 50% | |
| Potassium | 240.49mg | 9% | |
| Total Carbs | 13.62g | 8% | |
| Sugars | 5.33g | 37% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 5.22g | 18% | |
| Vitamin C | 15.5mg | 45% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 109.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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