Directions:
- In a small saucepan, melt butter and stir in flour.
- Add milk a little at a time, stirring well after each addition to prevent lumps.
- Add more milk if sauce is too thick, continue cooking if sauce is too thin.
- Add mustard and salt and pepper to taste.
- Pour hot over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.95 Kcal (301 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 197.85mg | 8% | |
| Potassium | 72.75mg | 2% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 8% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 4% | |
| Sodium | 377.96mg | 8% | |
| Potassium | 138.97mg | 2% | |
| Total Carbs | 10.19g | 2% | |
| Sugars | 4.03g | 8% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 3.27g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 119.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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