Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Drain canned fruit, reserving syrup and juice.
  3. Mix syrup and juice.
  4. Cut pears and peaches into bite sized pieces.
  5. Layer canned and dried fruit in 3 quart casserole or 9 x 13 baking dish.
  6. Mix brown sugar and brandy, pour over fruit.
  7. Pour reserved juice mixture over fruit just until fruit is covered.
  8. Discard remaining juice mixture.
  9. Sprinkle cinnamon, nutmeg and almonds over fruit.
  10. Bake uncovered 45 minutes or until bubbly.
  11. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.08 Kcal (465 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 3.16mg 0%
Potassium 213.79mg 5%
Total Carbs 15.66g 5%
Sugars 11.17g 45%
Dietary Fiber 2.15g 9%
Protein 2.03g 4%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 29mg 3%
Amount Per 100 g
Calories 242.13 Kcal (1014 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 6%
Sodium 6.89mg 0%
Potassium 466.01mg 5%
Total Carbs 34.14g 5%
Sugars 24.34g 45%
Dietary Fiber 4.68g 9%
Protein 4.42g 4%
Vitamin C 2.1mg 2%
Iron 1.2mg 3%
Calcium 63.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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