Hot Dog Goulash Recipe

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Hot Dog Goulash
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Ingredients:

  • 16 oz hot dogs (i buy them when they are on sale)
  • 1/4 cup onion
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1 quart diced tomato (i can my own but 2 16oz cans will do)
  • 1 (26 oz) jar pasta sauce (i buy in quality when on sale 10 for $10.00)
  • 1 (10 1/2 oz) can cream of tomato soup ( on sale at $1.00 per can)
  • 1 cup water
  • 16 oz pasta (i use medium shell macaroni on sale at 2 for $1.00)
  • 1 dash pepper (i use fresh ground and don'tsp add salt as the hot dogs are salty enough)

Directions:

  1. Cut hot dogs in 1/2 lengthwise then into 1/4 pieces.
  2. In 4qt pan brown hot dogs and onions in oil.
  3. Add tomatoes, soup or tomato paste ,water, and pasta sauce. add pepper and garlic powder.
  4. Let simmer while macaroni is cooking.
  5. Cook macar4oni in separate pan, drain and add to sauce.
  6. Works well with ground beef ,fresh browned of course, leftover hamburger patties chopped fine, leftover meat loaf or meatballs broken up fine and even leftover cooked chicken or turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.33 Kcal (906 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 25.32mg 8%
Sodium 862.52mg 36%
Potassium 343.65mg 7%
Total Carbs 42.25g 14%
Sugars 3.77g 15%
Dietary Fiber 2.76g 11%
Protein 6.61g 13%
Vitamin C 15.5mg 26%
Iron 1.6mg 9%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 69.98 Kcal (293 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 5%
Cholesterol 8.19mg 8%
Sodium 278.99mg 36%
Potassium 111.16mg 7%
Total Carbs 13.67g 14%
Sugars 1.22g 15%
Dietary Fiber 0.89g 11%
Protein 2.14g 13%
Vitamin C 5mg 26%
Iron 0.5mg 9%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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