Hot Dog & Bean Casserole Recipe

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Hot Dog & Bean Casserole
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Ingredients:

  • 45 oz pork and beans, drained (3 - 15 1/2oz cans)
  • 8 1/2 oz jiffy corn bread
  • 1/3 cup milk
  • egg

Directions:

  1. Heat oven to 350. Coat a 13x9x2 -inch baking dish with nonstick cooking spray.
  2. Heat a large nonstick skillet over medium-high heat. Add the hot dogs and cook about 3 minutes per side until nicely browned. Remove to a cutting board and cut into 1/2 -inch pieces on the bias.
  3. In large bowl, mix together hot dogs, beans, barbecue sauce and brown sugar. Spoon into the prepared baking dish.
  4. Prepare corn bread following package directions, using milk and egg. Spread evenly over the top of the casserole.
  5. Bake at 350 for 45 minutes, until bubbly. Allow to cool slightly before serving. May be served hot or slightly warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.45 Kcal (4762 kJ)
Calories from fat 852.99 Kcal
% Daily Value*
Total Fat 94.78g 146%
Cholesterol 277.58mg 93%
Sodium 3609.9mg 150%
Potassium 359.39mg 8%
Total Carbs 34.11g 11%
Sugars 12.2g 49%
Dietary Fiber 6.46g 26%
Protein 44.17g 88%
Vitamin C 2.2mg 4%
Iron 2.2mg 12%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 709.51 Kcal (2971 kJ)
Calories from fat 532.07 Kcal
% Daily Value*
Total Fat 59.12g 146%
Cholesterol 173.14mg 93%
Sodium 2251.74mg 150%
Potassium 224.18mg 8%
Total Carbs 21.28g 11%
Sugars 7.61g 49%
Dietary Fiber 4.03g 26%
Protein 27.55g 88%
Vitamin C 1.4mg 4%
Iron 1.4mg 12%
Calcium 42.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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