Directions:
- Prepare Dressing by combining all ingredients except water. Add the water 1 tbsp at a time and whisk after each addition. When the dressing reaches the consistancy of mayo set it aside.
- Salad: Prepare the vegetables to suit cut in pieces or slivered. Combine in a large bowl using jalapeno to taste. Chill this one hour before serving. Do not use the peanuts in this step.
- Remove salad from refrigerator, sprinkle with salt or salt sub. Combine with dressing. Toss until well covered. Just before serving sprinkle on the peanuts. Toss a second time and serve immediately.
- Note if making this for a Vegan make sure the dry roasted peanuts are Vegan. Not all are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 190.04mg | 8% | |
| Potassium | 290.41mg | 6% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 65.65g | 131% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 9% | |
|---|---|---|---|
| Sodium | 138.12mg | 8% | |
| Potassium | 211.07mg | 6% | |
| Total Carbs | 21.92g | 10% | |
| Sugars | 3.65g | 20% | |
| Dietary Fiber | 2.97g | 16% | |
| Protein | 47.72g | 131% | |
| Vitamin C | 49.4mg | 113% | |
| Iron | 1mg | 8% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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