Directions:
- Saute zucchini with butter and garlic until all the liquid is absorbed.
- Slowly add flour, stirring constantly.
- Add milk and parmesan cheese and cook until its thick, still stirring constantly.
- Remove from heat and add crabmeat, salt and pepper. Stir well to break up the crabmeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.98 Kcal (1549 kJ) | ||
| Calories from fat | 198.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 17% | |
| Sodium | 758.01mg | 32% | |
| Potassium | 855.96mg | 18% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 34% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 17% | |
| Sodium | 224.06mg | 32% | |
| Potassium | 253.01mg | 18% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 8.05g | 54% | |
| Vitamin C | 16mg | 90% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 12% | |
| Calcium | 83.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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