Directions:
- Blend cocoa, sugar, chocolate and salt in a food processor using the knife blade.
- Process until almost a smooth powder.
- Be careful not to over process it.
- You should end up with about 3 1/2 cups of cocoa mix.
- Variations.
- Mocha.
- Prepare cocoa mix as directed above, adding 1/3 cup instant coffee powder or granules to the mixture before blending all in the processor.
- Mexican Spice.
- Prepare cocoa mix as directed above, adding 2 teaspoons ground cinnamon and 1/4 teaspoon ground red pepper (cayenne) to the mixture before blending all in the processor.
- Vanilla.
- Prepare cocoa mix as directed above, adding half a vanilla bean (pod and seeds) to the mixture before blending all in the processor.
- To Make hot cocoa:.
- Add 3 Tablespoons of cocoa mix and 1 cup of milk to a microwave-safe mug, stir to mix.
- Microwave on High power for 1 1/2 to 2 minutes or until blended and hot, stirring once.
- Top with a dollop of whipped cream or a few mini-marshmallows if desired.
- NOTE: Because everyone's microwave is different, watch carefully while microwaving (the first time) to prevent spillovers. Adjust microwaving time accordingly for your unit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.6 Kcal (1196 kJ) | ||
| Calories from fat | 106.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 106.05mg | 4% | |
| Potassium | 434.91mg | 9% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 40.52g | 162% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 5.51g | 11% | |
| Iron | 3.9mg | 21% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 368.04 Kcal (1541 kJ) | ||
| Calories from fat | 137.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 18% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 136.67mg | 4% | |
| Potassium | 560.45mg | 9% | |
| Total Carbs | 71.8g | 19% | |
| Sugars | 52.22g | 162% | |
| Dietary Fiber | 11.34g | 35% | |
| Protein | 7.1g | 11% | |
| Iron | 5mg | 21% | |
| Calcium | 50.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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