Directions:
- Simmer the onion and the garlic in the butter.
- Add the clams, the lemon juice, oregano, tabasco and cayenne.
- Add the bread crumbs. The mixture should be a bit mushy.
- Blend all together.
- Put in a baking dish, looks great in a quiche dish.
- Sprinkle the parmesan over.
- Cover with a layer of the munster cheese.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.46 Kcal (944 kJ) | ||
| Calories from fat | 153.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 15% | |
| Sodium | 325.47mg | 14% | |
| Potassium | 59.39mg | 1% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 378.96 Kcal (1587 kJ) | ||
| Calories from fat | 258.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 26% | |
|---|---|---|---|
| Cholesterol | 77.94mg | 15% | |
| Sodium | 547.06mg | 14% | |
| Potassium | 99.83mg | 1% | |
| Total Carbs | 18.7g | 4% | |
| Sugars | 2.35g | 6% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 11.38g | 14% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 294.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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