Directions:
- Mix the first 5 ingredients in a saucepan and heat on low till the cream cheese melts and everything is mixed well.
- Add the Worcestershire Sauce.
- Put in some kind of an oven proof pottery crock, or very small bean pot.
- Cover the pot and bake at 350 degrees for 20 minutes.
- Serve with crackers (Wheat Thins are especially good).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 9% | |
| Sodium | 182.99mg | 8% | |
| Potassium | 107.71mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 33.4mg | 185% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.66 Kcal (505 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 9% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 9% | |
| Sodium | 242.45mg | 8% | |
| Potassium | 142.7mg | 2% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 2.3g | 7% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 4.08g | 6% | |
| Vitamin C | 21.9mg | 28% | |
| Iron | 44.2mg | 185% | |
| Calcium | 42.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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