Directions:
- Place oats in a microwave-safe bowl. Add water and apple and stir.
- Microwave on full power for 1 minute and stir.
- Add more water if necessary.
- Top with the yogurt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 322.34mg | 7% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 106.83mg | 7% | |
| Total Carbs | 15.01g | 15% | |
| Sugars | 7.39g | 89% | |
| Dietary Fiber | 2.19g | 26% | |
| Protein | 1.1g | 7% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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