Directions:
- Take your oats and strawberry syrup ( you can also use strawberry ice cream topping syrup or flavoring) placing them in a microwave safe container.
- Mix in the water evenly.
- You can also mix in 1 tablespoons of marsh mallow creme for extra sweetness.
- Once all of the ingredients are mixed in, the vanilla is optional, you will microwave it for about 1 minute and 20 seconds.
- Be careful when you take it out because it will be HOT.
- Enjoy it all by yourself or have your special subject ready for it.
- As additional yummie dipping dishes or toppings I like are cool whip, cinnamon, or additional marsh mallow creme etc. Ice cream could work too.
- You could also chill this for a summer snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 2.98mg | 0% | |
| Potassium | 180.97mg | 4% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 131.11mg | 4% | |
| Total Carbs | 22.05g | 10% | |
| Sugars | 3.1g | 17% | |
| Dietary Fiber | 3.34g | 18% | |
| Protein | 4.92g | 14% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1.4mg | 11% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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