Ingredients:
- 2 red chili peppers , deseeded and finely chopped (leave the seeds in if you want it more fiery!)
Directions:
- Preheat oven to 180°c, 350°F
- Mix together the honey, chili, worcestershire sauce, and vinegar. Add the sage and season with salt and pepper.Score the chicken breasts 3 times diagonally across, place in a non metallic, overnproof dish and cover with the honey mixture. Leave to marinade for 1 hour.
- Put the chicken in the oven and cook for 20-30 minutes, basting 2-3 times during cooking. The chicken is cooked when the juices run clear.
- When cooked, remove the chicken from the oven transfer to a plate and keep warm.
- Pour the juices and remaining sauce into a small saucepan, reduce by half. Serve the chicken with your choice of side dishes and pour the sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.54 Kcal (1422 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 848.26mg | 35% | |
| Potassium | 814.23mg | 17% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 46% | |
| Sodium | 285.46mg | 35% | |
| Potassium | 274.01mg | 17% | |
| Total Carbs | 7.68g | 8% | |
| Sugars | 6.5g | 77% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 16.05g | 95% | |
| Vitamin C | 11.4mg | 56% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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