Directions:
- Preheat oven to 350.
- Mix all ingredients, save 1 cup of cheese, together.
- Divide mixture between two pie plates.
- Sprinkle remaining cheese over bean mixture.
- Bake 1, covered with aluminum foil, for 45-50 min.
- Uncover and continue to bake until cheese is golden and bubbling.
- *If you only need one dip, the second one freezes wonderfully*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 366.42mg | 15% | |
| Potassium | 260.25mg | 6% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 94.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 11% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 5% | |
| Sodium | 562.69mg | 15% | |
| Potassium | 399.65mg | 6% | |
| Total Carbs | 17.75g | 4% | |
| Sugars | 5.74g | 15% | |
| Dietary Fiber | 5.73g | 15% | |
| Protein | 10.34g | 13% | |
| Vitamin C | 3.4mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 6% | |
| Calcium | 233.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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