Horseradish-Crusted Salmon with Beets Recipe

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Ingredients

Count

Nutrition

590

Calories

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Ingredients:

Serving

7 tbsp butter
1/2 cup thinly sliced shallots
1/2 cup dry white wine
1 bay leaf
2 tbsp minced fresh thyme
3 medium beets, peeled , halved crosswise, cut into 1/4-inch-thick slices
4 1/4 cups chicken stock
4 6- oz salmon fillets
2/3 cup ( japanese breadcrumbs )
1 1/2 tbsp prepared horseradish, drained
12 baby carrots, peeled
12 brussels sprouts, all leaves separated

Directions:

Melt 2 tablespoons butter in large saucepan over medium-high heat. Add shallots; sauté 5 minutes. Add wine, bay leaf and 1 tablespoon thyme; boil until mixture is reduced by half, about 5 minutes. Add beets and 4 cups stock; bring to boil. Reduce heat to medium-low and simmer, uncovered, until beets are tender and liquid is reduced to 1 cup, about 50 minutes.
Place salmon on rimmed baking sheet. Melt 1 tablespoon butter in small saucepan; brush over salmon. Sprinkle with salt and pepper. Mix panko, horseradish and 1 tablespoon thyme in small bowl. Season with salt and pepper. Press mixture onto salmon, dividing equally. (Can be made 6 hours ahead. Cover beet mixture and salmon separately; chill.)
Preheat oven to 475°F. Bake salmon just until cooked through and top is golden brown, about 8 minutes.
Meanwhile, melt 2 tablespoons butter in large skillet over medium heat. Add carrots and 1/4 cup stock; cover and simmer 2 minutes. Add brussels sprout leaves; cook, uncovered, until crisp-tender, about 5 minutes. Season with salt and pepper. Remove from heat.
Bring beet mixture to simmer in heavy medium saucepan. Add 2 tablespoons butter; stir just until melted. Spoon beet mixture into 4 shallow soup plates. Top with fish. Garnish with carrots and brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.84 Kcal (2470 kJ)
Calories from fat	266.06 Kcal
		% Daily Value*
Total Fat	29.56g	45%
Cholesterol	139.28mg	46%
Sodium	608.11mg	25%
Potassium	1497.57mg	32%
Total Carbs	29.09g	10%
Sugars	14.39g	58%
Dietary Fiber	5.97g	24%
Protein	47.57g	95%
Vitamin C	57.4mg	96%
Vitamin A	0.5mg	18%
Iron	1.9mg	11%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	90.11 Kcal (377 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	45%
Cholesterol	21.28mg	46%
Sodium	92.9mg	25%
Potassium	228.79mg	32%
Total Carbs	4.44g	10%
Sugars	2.2g	58%
Dietary Fiber	0.91g	24%
Protein	7.27g	95%
Vitamin C	8.8mg	96%
Vitamin A	0.1mg	18%
Iron	0.3mg	11%
Calcium	13.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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