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Horseradish and Citrus Crusted Tuna with Beer Sauce and Warm Ham and Herb Potato Salad (Emeril Lagasse) Recipe

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Horseradish and Citrus Crusted Tuna with Beer Sauce and Warm Ham and Herb Potato Salad (Emeril Lagasse)
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Ingredients
26
Count
Nutrition
496
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. For the Beer Sauce:
  2. For the sauce: In a small saucepan, add the olive oil and heat. When the olive oil is hot, add the shallots and cook until softened. Add the chicken stock, beer, and molasses and cook until reduced by 75 percent, about 15 minutes. Season with salt and pepper.
  3. For the Warm Potato Salad:
  4. For the warm potato salad: In a large saute pan, add the olive oil and heat. Add the ham and onions and cook until the onions have softened. Add the garlic and saute for 1 minute. Add the potatoes and toss until heated through. Add the mustard and herbs, and season with salt and pepper.
  5. For the Tuna:
  6. For the tuna: Season tuna with salt and pepper. In a small bowl, combine the horseradish, citrus zest, juice, and season with salt and pepper, and set aside. Brush one side of the tuna with Creole mustard. Press crust into mustard. Heat oil in a large saute pan. Add the tuna, crust side down, and sear until golden brown, about 3 minutes. Turn over and sear until medium rare, another 2 to 3 minutes.
  7. Remove from the oven and drizzle with beer glaze and serve with warm potato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.51 Kcal (2075 kJ)
Calories from fat 163.71 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 27.97mg 9%
Sodium 1018.19mg 42%
Potassium 1071.07mg 23%
Total Carbs 66.06g 22%
Sugars 19.79g 79%
Dietary Fiber 8.85g 35%
Protein 17.55g 35%
Vitamin C 24.8mg 41%
Vitamin A 2.3mg 76%
Iron 3.5mg 20%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 98.88 Kcal (414 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 28%
Cholesterol 5.58mg 9%
Sodium 203.19mg 42%
Potassium 213.74mg 23%
Total Carbs 13.18g 22%
Sugars 3.95g 79%
Dietary Fiber 1.77g 35%
Protein 3.5g 35%
Vitamin C 5mg 41%
Vitamin A 0.5mg 76%
Iron 0.7mg 20%
Calcium 24.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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