Hoppin' John Salad Recipe

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Hoppin' John Salad
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Ingredients:

Directions:

  1. Bring 4 cups water to a boil in a saucepan over high heat. Add rice, reduce heat to a simmer and cook for about 20 minutes, or until the rice has absorbed all the water.
  2. In a large skillet, cook bacon over medium heat until crispy. Set aside on paper towels. Reserve drippings in skillet.
  3. To the skillet add onions and cook over medium heat, for 3 to 4 minutes, or until tender. Add black-eyed peas, corn, lima beans, and chicken broth. Bring to a boil, cover, reduce heat, and simmer for 30 minutes, or until vegetables are tender; drain. Place into a large bowl.
  4. In a small bowl, whisk oil, vinegar, seasoned salt, and pepper. Pour on top of vegetable mixture and toss to coat. Mix in rice and crumble in the reserved bacon. Cover and chill in refrigerator for a few hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.8 Kcal (3123 kJ)
Calories from fat 259.09 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 12.32mg 4%
Sodium 1002.32mg 42%
Potassium 984.23mg 21%
Total Carbs 95.42g 32%
Sugars 5.93g 24%
Dietary Fiber 12.45g 50%
Protein 19g 38%
Vitamin C 6.9mg 11%
Iron 5.5mg 30%
Calcium 59mg 6%
Amount Per 100 g
Calories 216.84 Kcal (908 kJ)
Calories from fat 75.33 Kcal
% Daily Value*
Total Fat 8.37g 44%
Cholesterol 3.58mg 4%
Sodium 291.42mg 42%
Potassium 286.16mg 21%
Total Carbs 27.74g 32%
Sugars 1.72g 24%
Dietary Fiber 3.62g 50%
Protein 5.52g 38%
Vitamin C 2mg 11%
Iron 1.6mg 30%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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