Directions:
- Hear oil in dutch oven. Add onion, garlic and bell pepper and sautè about 10 minutes. Add sausage and sautè until browned. Add broth, partially cooked peas and bring to a boil. Add rice and return to a boil. Cover tightly, reduce heat andsimmer for 40 to 45 minutes. Do not lift lid until 40 minutes has transpired! Then stir in the chopped scallions and season with salt and pepper, to taste. Let stand about 5 minutes. Serve with your favorite hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.87 Kcal (2809 kJ) | ||
| Calories from fat | 324.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.03g | 55% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1587.36mg | 66% | |
| Potassium | 833.21mg | 18% | |
| Total Carbs | 62.71g | 21% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.6mg | 59% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 77.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 55% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 23% | |
| Sodium | 380.55mg | 66% | |
| Potassium | 199.75mg | 18% | |
| Total Carbs | 15.03g | 21% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 4.6g | 38% | |
| Vitamin C | 8.2mg | 57% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 59% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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