Directions:
- Cover peas with water in a large saucepan. Bring mixture to a rolling boil. Cook over high heat 5 minutes. Remove from heat. Let set 1 1/2- 2 hours. Drain thoroughly.
- In a heavy pot, bring 1 quart water to a rolling boil. Add ham and cook over high heat 15 minutes. Add drained peas. Cover and simmer 30 minutes. Add onions, peppers, sugar, and seasoning. Cover and simmer until peas are tender, approximately 25 minutes. Stir hot rice into mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.28 Kcal (1316 kJ) | ||
| Calories from fat | 129.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 974.19mg | 41% | |
| Potassium | 324mg | 7% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 22% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 12% | |
| Sodium | 231.64mg | 41% | |
| Potassium | 77.04mg | 7% | |
| Total Carbs | 3.35g | 5% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 3.48g | 29% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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