Directions:
- Preheat oven to 425.
- Heat the vegetable oil in large skillet.
- Brown pork chops on both sides.
- While chops are frying, in a bowl, mix honey, ginger, soy sauce, water, and pepper.
- Add the sliced onion and green pepper.
- Place pork chops in a baking dish.
- Pour the mixture over the pork chops.
- Cover and bake for 25 minutes.
- Uncover and broil for 2-4 minutes.
- Serve with rice and this is a great meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.37 Kcal (558 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 2012.52mg | 84% | |
| Potassium | 185.38mg | 4% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Sodium | 1508.56mg | 84% | |
| Potassium | 138.96mg | 4% | |
| Total Carbs | 17.82g | 8% | |
| Sugars | 14.84g | 79% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 3.42g | 9% | |
| Vitamin C | 19.5mg | 43% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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