Honey Spread Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

prep. time is about 5 minutes each
apricot honey
1/2 cup dried apricots
1/2 cup honey
for apricot honey with almonds add
1/4 cup finely chopped almonds
1/4 tsp cinnamon
honey butter
1/2 cup soft butter or margarine
3/4 cup honey
1/4 tsp nutmeg
for honey butter with fruit
omit nutmeg and add
1/4 tsp grated lemon rind
1/4 cup finely chopped dried prunes , dates or apricots

Directions:

-Apricot Honey-
Finely chop apricots or coarsely chop and complete in blender or food processor. Combine apricots and honey.
Pour into a jar to store. Keeps indefinitely.
-For Apricot Honey with Almonds-
Fallow step 2 then add chopped almonds and cinnamon. then pour into jar.
-Honey butter-
Cream butter. Gradually add honey and nutmeg.
-For Honey Butter with Fruit-
Cream butter. Gradually add grated lemon rind and chopped prunes or dates or apricots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.46 Kcal (1614 kJ)
Calories from fat	72.85 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	0.45mg	0%
Sodium	71.78mg	3%
Potassium	277.61mg	6%
Total Carbs	82.22g	27%
Sugars	66.79g	267%
Dietary Fiber	2.34g	9%
Protein	2.76g	6%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	335.55 Kcal (1405 kJ)
Calories from fat	63.42 Kcal
		% Daily Value*
Total Fat	7.05g	12%
Cholesterol	0.4mg	0%
Sodium	62.48mg	3%
Potassium	241.67mg	6%
Total Carbs	71.57g	27%
Sugars	58.14g	267%
Dietary Fiber	2.04g	9%
Protein	2.4g	6%
Vitamin C	0.8mg	2%
Iron	0.7mg	4%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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