Honey Sesame Pork Tenderloin Recipe

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Honey Sesame Pork Tenderloin
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Ingredients:

  • honey sesame pork tenderloin
  • serves 4
  • 1/2 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 1/4 cup honey
  • 2 tbsp brown sugar
  • 4 tbsp sesame seed

Directions:

  1. Combine soy sauce, garlic, ginger and sesame oil.
  2. Place tenderloin in a heavy plastic bag, pour soy mixture over to coat.
  3. Let marinate 2 hours at room temperature, or overnight in refrigerator.
  4. Remove pork from marinade, pat dry.
  5. Mix together honey and brown sugar in a shallow plate.
  6. Place sesame seed on a separate shallow plate.
  7. Roll pork well in honey mixture, coating well; then roll in sesame seed.
  8. Roast in a shallow pan at 400 degrees F. for 20-30 minutes, until meat thermometer inserted registers 160 degrees F.
  9. Remove to serving platter, slice thinly to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.87 Kcal (1565 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 110.54mg 37%
Sodium 2102.9mg 88%
Potassium 822.42mg 17%
Total Carbs 26.89g 9%
Sugars 22.78g 91%
Dietary Fiber 1.48g 6%
Protein 41.39g 83%
Vitamin C 0.7mg 1%
Iron 3.9mg 21%
Calcium 111.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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