Directions:
- Put yeast, flours, and salt into bowl and stir. Make a well in the center and add honey, olive oil, water, and seeds. Stir until it is all mixed. It should be soft, but not sticky. Add more flour if needed. Form into a ball.
- Roll out onto floured surface and knead for 5-10 minutes. Shape into ball and put in lightly oiled bowl, cover with plastic wrap, and let rise for 1 hour.
- Punch dough down and knead for a few more minutes. Separate into 2 rounded loaves. Put on baking sheet (lined with baking paper), cover with plastic wrap, and let rise until double.
- Bake for 20-25 minutes at 200 degrees C, until underside sounds hollow when tapped. Let cool on wire rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.09 Kcal (1189 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 441.13mg | 18% | |
| Potassium | 77.81mg | 2% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 267.38 Kcal (1119 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 415.18mg | 18% | |
| Potassium | 73.24mg | 2% | |
| Total Carbs | 46.64g | 17% | |
| Sugars | 4.05g | 17% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 5.07g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 13% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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