Seeded Whole Grain Loaf Recipe

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Seeded Whole Grain Loaf
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Ingredients:

Directions:

  1. In bread machine pan, place all the ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (1-1/2 pounds, 16 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.04 Kcal (574 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 0.41mg 0%
Sodium 192.92mg 8%
Potassium 55.01mg 1%
Total Carbs 22.45g 7%
Sugars 4.31g 17%
Dietary Fiber 3.44g 14%
Protein 5.29g 11%
Iron 0.9mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 250.39 Kcal (1048 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 6%
Cholesterol 0.74mg 0%
Sodium 352.5mg 8%
Potassium 100.52mg 1%
Total Carbs 41.03g 7%
Sugars 7.87g 17%
Dietary Fiber 6.29g 14%
Protein 9.67g 11%
Vitamin C 0.1mg 0%
Iron 1.6mg 5%
Calcium 76.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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