Directions:
- In a small bowl combine salt, honey, olive oil, and cool water.
- Mix well and set aside.
- In a separate bowl, combine warm water and yeast. Allow to proof for ten minutes.
- After proofing combine honey mixture and yeast in one large mixing bowl.
- Add flour, one cup at a time, into the combined liquid mixture. Dough is an art - depending on your paradigm you may want to work this with your hands, add a T of water if it is dry.
- Place dough ball on lightly floured surface and knead until smooth.
- Place dough in covered buttered (melted) bowl and allow dough to rest for 30 minutes. A slightly warmed oven (90 degree) is great.
- Divide into two equal sized dough balls.
- If using a pizza stone, place stone in oven and preheat oven to 450 for at least ten minutes.
- Roll out into two pies and add your favorite sauce and topping combinations.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.58 Kcal (3607 kJ) | ||
| Calories from fat | 327.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3089.21mg | 129% | |
| Potassium | 292.28mg | 6% | |
| Total Carbs | 119g | 40% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 342.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 325.57 Kcal (1363 kJ) | ||
| Calories from fat | 123.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 56% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 5% | |
| Sodium | 1167.33mg | 129% | |
| Potassium | 110.44mg | 6% | |
| Total Carbs | 44.97g | 40% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 5.42g | 57% | |
| Protein | 6.46g | 34% | |
| Iron | 2.7mg | 40% | |
| Calcium | 129.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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