Calories in Usda Seeds, sesame seeds, whole, dried

86Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 15 g
Calories 85.95 Kcal (360 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 11%
Saturated Fat 1.04g 5%
Sodium 1.65mg 0%
Potassium 70.2mg 1%
Total Carbs 3.52g 1%
Sugars 0.05g 0%
Dietary Fiber 1.77g 7%
Protein 2.66g 5%
Iron 2.2mg 12%
Calcium 146.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 15 g
  • Cal: 4.3 %
  • Fat: 11.5 %
  • Carb: 1.2 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (69.2%)
  • Protein (13.2%)
Usda Seeds, sesame seeds, whole, dried Good and Bad Points
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