Calories in Usda Sunfish, pumpkin seed

31Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 35 g
Calories 31.15 Kcal (130 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Cholesterol 23.45mg 8%
Sodium 28mg 1%
Potassium 122.5mg 3%
Protein 6.79g 14%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 35 g
  • Cal: 1.6 %
  • Fat: 0.4 %
  • Carb: 0 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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