Directions:
- Bring 3 1/2 cups milk, the rice, sugar, vanilla, and salt to a boil in a medium saucepan. Reduce heat, and simmer, stirring often, until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Remove from heat. Stir in remaining 1/4 cup milk and the honey. Let stand for 5 minutes. Divide among parfait glasses or bowls, and drizzle with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.63 Kcal (953 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 123.02mg | 5% | |
| Potassium | 418.16mg | 9% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 28.6g | 114% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 2% | |
| Sodium | 44.92mg | 5% | |
| Potassium | 152.69mg | 9% | |
| Total Carbs | 16.89g | 15% | |
| Sugars | 10.44g | 114% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 104.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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