Honey Ribs Recipe

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Honey Ribs
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Ingredients:

  • 1 (10.5 oz) can beef broth
  • 3 tbsp. honey mustard
  • 1/4 cup honey
  • 1/2 cup water
  • 1/4 cup soy sauce
  • 1/4 cup maple syrup

Directions:

  1. In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, B.B.Q. sauec, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone. Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
  2. Cover, and cook on high for 5 hours, or until the meat falls easily from the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.34 Kcal (1827 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 167.87mg 56%
Sodium 957.14mg 40%
Potassium 835.2mg 18%
Total Carbs 28.92g 10%
Sugars 24.36g 97%
Dietary Fiber 0.19g 1%
Protein 49.2g 98%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 141.75 Kcal (593 kJ)
Calories from fat 40 Kcal
% Daily Value*
Total Fat 4.44g 21%
Cholesterol 54.53mg 56%
Sodium 310.94mg 40%
Potassium 271.33mg 18%
Total Carbs 9.4g 10%
Sugars 7.92g 97%
Dietary Fiber 0.06g 1%
Protein 15.98g 98%
Vitamin C 0.1mg 0%
Iron 0.8mg 14%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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