Honey Ribs Recipe

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Ingredients:

Serving

1 (10.5 oz) can beef broth
3 tbsp honey mustard
1/4 cup honey
1/2 cup water
1/4 cup honey barbeque sauce
1/4 cup soy sauce
1/4 cup maple syrup
3 lb baby back pork ribs

Directions:

In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, barbeque sauce, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone. Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
Cover, and cook on High for 5 hours, or until the meat falls easily from the bones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.34 Kcal (1827 kJ)
Calories from fat	123.12 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	167.87mg	56%
Sodium	957.14mg	40%
Potassium	835.2mg	18%
Total Carbs	28.92g	10%
Sugars	24.36g	97%
Dietary Fiber	0.19g	1%
Protein	49.2g	98%
Vitamin C	0.3mg	0%
Iron	2.5mg	14%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	141.75 Kcal (593 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	21%
Cholesterol	54.53mg	56%
Sodium	310.94mg	40%
Potassium	271.33mg	18%
Total Carbs	9.4g	10%
Sugars	7.92g	97%
Dietary Fiber	0.06g	1%
Protein	15.98g	98%
Vitamin C	0.1mg	0%
Iron	0.8mg	14%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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