Ingredients:
- 2 (10-oz) lean center-cut lamb leg steaks (about 1/2 inch thick)
- fresh sage leaves (optional)
Directions:
- Trim fat from steaks. Place steaks on a broiler rack coated with cooking spray; place rack on a broiler pan.
- Combine honey and next 4 ingredients in a bowl; stir well. Brush half of honey mixture over steaks; broil 3 inches from heat for 4 minutes. Turn steaks over, and brush with remaining honey mixture; broil for 4 minutes or to desired degree of doneness.
- Garnish with fresh sage leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.6 Kcal (141 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 145.83mg | 6% | |
| Potassium | 11.99mg | 0% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.87 Kcal (1189 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 0% | |
|---|---|---|---|
| Sodium | 1231.92mg | 6% | |
| Potassium | 101.32mg | 0% | |
| Total Carbs | 75.79g | 3% | |
| Sugars | 73.16g | 35% | |
| Dietary Fiber | 1.57g | 1% | |
| Protein | 0.49g | 0% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 61.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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