Oatmeal Breakfast Bars Recipe

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Oatmeal Breakfast Bars
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Ingredients:

Directions:

  1. In a mixing bowl, combine the oats, brown sugar and salt. Stir in remaining ingredients and mix well. Press into a greased 15-in. x 10-in.x 1-in. baking pan. (large bar pan). Bake at 425 for 15-17 minutes or until golden brown. Cool on a wire rack. Yield: about 2-1/2 dozen..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4410.66 Kcal (18467 kJ)
Calories from fat 1888.72 Kcal
% Daily Value*
Total Fat 209.86g 323%
Cholesterol 367.22mg 122%
Sodium 3308.74mg 138%
Potassium 1770mg 38%
Total Carbs 637.74g 213%
Sugars 357.4g 1430%
Dietary Fiber 25.85g 103%
Protein 47.53g 95%
Vitamin C 12mg 20%
Vitamin A 1.7mg 57%
Iron 16.3mg 91%
Calcium 545.8mg 55%
Amount Per 100 g
Calories 243.84 Kcal (1021 kJ)
Calories from fat 104.42 Kcal
% Daily Value*
Total Fat 11.6g 323%
Cholesterol 20.3mg 122%
Sodium 182.92mg 138%
Potassium 97.85mg 38%
Total Carbs 35.26g 213%
Sugars 19.76g 1430%
Dietary Fiber 1.43g 103%
Protein 2.63g 95%
Vitamin C 0.7mg 20%
Vitamin A 0.1mg 57%
Iron 0.9mg 91%
Calcium 30.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.9
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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