Calories in Usda Parsnips

450Calories

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Nutrition Facts Usda Parsnips

Amount Per 600 g
Calories 450 Kcal (1884 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.3g 2%
Sodium 60mg 3%
Potassium 2250mg 48%
Total Carbs 107.94g 36%
Sugars 28.8g 115%
Dietary Fiber 29.4g 118%
Protein 7.2g 14%
Vitamin C 102mg 170%
Iron 3.5mg 20%
Calcium 216mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 600 g
  • Cal: 22.5 %
  • Fat: 2.8 %
  • Carb: 36 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (3.8%)
  • Protein (5.9%)
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