Directions:
- If you have cedar planks that is fine. I prefer Alder Planks for Salmon.
- Soak your plank in water for at least 8 hours. Some books say 24 hours.
- Marinate your Salmon in the Worcestershire for at least 1 hour.
- Mince the Garlic and mix with Butter and Honey.
- Get your grilled prepared. I recently bought a Big Green Egg and used it. I got the temperature to 350 degrees.
- Slice your limes into thin slices. Depending on the actual size of your Salmon and your limes, you may need more limes so have them handy.
- Lay slices of the lime n the plank. An area big enough to hold your Salmon. Spread the butter on top of the Salmon.
- Grill for 15-25 minutes until the fish is opaque and flkaes into chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 67.42mg | 22% | |
| Sodium | 128.6mg | 5% | |
| Potassium | 493.57mg | 11% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 16% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 22% | |
| Sodium | 77.95mg | 5% | |
| Potassium | 299.18mg | 11% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 3.28g | 22% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 14.73g | 49% | |
| Vitamin C | 6.5mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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