Caesar Salad (With Chicken) Recipe

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Caesar Salad (With Chicken)
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. To make the dressing, use a mortar and pestle to combine the anchovy fillets, lemon juice, oil and Worcestershire sauce.
  3. For the croutons, butter both sides of bread and spread with minced garlic. Cut into 1.5cm cubes and place on a line baking tray. Bake for 10 minutes or until golden a toasted.
  4. In a small saucepan of boiling water add the eggs and boil for 2 minutes, or use your own tried and true method to produce a semi-soft boiled egg (you want the yolk to still be slightly runny). Remove and allow to cool.
  5. Heat a small amount of oil in a fry-pan. Add the chicken and bacon and fry until the chicken has cooked through. Remove from pan and set aside.
  6. When the eggs are cool enough to handle, peel and chop into small pieces.
  7. Combine the lettuce, croutons, chicken, bacon, egg, extra anchovies and parmesan. Drizzle with dressing and toss to combine.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.25 Kcal (1822 kJ)
Calories from fat 288.33 Kcal
% Daily Value*
Total Fat 32.04g 49%
Cholesterol 151.25mg 50%
Sodium 348.25mg 15%
Potassium 512.07mg 11%
Total Carbs 12.29g 4%
Sugars 2.18g 9%
Dietary Fiber 3.78g 15%
Protein 23.44g 47%
Vitamin C 7.9mg 13%
Iron 3.2mg 18%
Calcium 211mg 21%
Amount Per 100 g
Calories 169.85 Kcal (711 kJ)
Calories from fat 112.52 Kcal
% Daily Value*
Total Fat 12.5g 49%
Cholesterol 59.02mg 50%
Sodium 135.9mg 15%
Potassium 199.83mg 11%
Total Carbs 4.8g 4%
Sugars 0.85g 9%
Dietary Fiber 1.47g 15%
Protein 9.15g 47%
Vitamin C 3.1mg 13%
Iron 1.2mg 18%
Calcium 82.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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