Honey Joys Recipe

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Honey Joys
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Ingredients:

  • 4 cups corn flakes
  • 90 g butter
  • 1/3 cup sugar
  • 1 tbsp honey

Directions:

  1. Preheat oven- moderate temp- 180 degrees C (350 F).
  2. Melt butter, sugar and honey together in a span over low heat, stirring occasionally.
  3. Put cornflakes in a large bowl.
  4. Pour the warm honey mixture over the cornflakes and mix well BUT gently.
  5. Spoon mixture into patty pans.
  6. Place in oven for 10 minutes.
  7. Cool and store in air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.22 Kcal (528 kJ)
Calories from fat 65.61 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 19.35mg 6%
Sodium 2.15mg 0%
Potassium 10.63mg 0%
Total Carbs 14.58g 5%
Sugars 6.2g 25%
Dietary Fiber 0.1g 0%
Protein 0.89g 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 503.66 Kcal (2109 kJ)
Calories from fat 261.81 Kcal
% Daily Value*
Total Fat 29.09g 11%
Cholesterol 77.21mg 6%
Sodium 8.59mg 0%
Potassium 42.42mg 0%
Total Carbs 58.19g 5%
Sugars 24.75g 25%
Dietary Fiber 0.4g 0%
Protein 3.55g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 3%
Iron 0.8mg 1%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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