Directions:
- Preheat oven to 250.
- In a large shallow roasting pan combine cereal, popcorn and noodles.
- Melt margarine and sugar and mix seasonings inches Pour over cereal mixture and toss to coat.
- Bake for one hour, stirring every 20 minutes.Stir in almonds and raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.3 Kcal (1647 kJ) | ||
| Calories from fat | 160.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Sodium | 294.41mg | 12% | |
| Potassium | 312.81mg | 7% | |
| Total Carbs | 56.16g | 19% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.4mg | 36% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 27% | |
|---|---|---|---|
| Sodium | 151.08mg | 12% | |
| Potassium | 160.53mg | 7% | |
| Total Carbs | 28.82g | 19% | |
| Sugars | 11.02g | 86% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 3.13g | 12% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 3.3mg | 36% | |
| Calcium | 49.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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