Directions:
- In a small bowl, stir together oil and honey until well blended.
- In a large bowl, stir together cereals and pretzels, top with honey mixture, and stir until well combined.
- Microwave on high for 5-6 minutes, stirring well every 90 seconds, until it is cooked through and begins to look golden (it should no longer look wet , but will still be slightly sticky!).
- Cool thoroughly before serving.
- Note: You might want to start nuking it for 45 seconds at a time and stirring in between; I've heard of some people having trouble with it burning otherwise.
- It may take as little as 3 minutes, so watch carefully!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.6 Kcal (1003 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 328.19mg | 14% | |
| Potassium | 42.55mg | 1% | |
| Total Carbs | 41.14g | 14% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.8mg | 38% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 12% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 165.51mg | 14% | |
| Potassium | 21.46mg | 1% | |
| Total Carbs | 20.75g | 14% | |
| Sugars | 6.68g | 53% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 3.4mg | 38% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Party Chex Mix With Berries
Corn chex, Rice chex, Pretzels (knots), Sliced almonds and 5 more.. -
Christmas Trash
Rice chex, Corn chex and 6 more.. -
Hot and Zingy Chex Mix
Rice chex, Corn chex, Wheat chex, Pretzel and 6 more.. -
Chex Mix My Way
Corn chex, Rice chex, Wheat chex and 10 more.. -
Steve's Often Copied, Never Duplicated, Furikake Chex Mix
Rice chex or 2 cups crispix cereal and 13 more.. -
Odd 'n' Ends Snack Mix
Corn chex, Rice chex, Wheat chex, Pretzel sticks and 6 more.. -
Cajun Party Mix
Corn chex, Rice chex, Crispix cereal, Pretzels, Mixed nuts and 6 more.. -
Nuts and Bolts Snack Mix
Corn chex, Rice chex, Wheat chex and 11 more.. -
Chex Party Mix Just Like Nanny Used to Make
Corn chex, Rice chex, Wheat chex cereal, Mixed nuts and 9 more.. -
Vicki's Chex Mix
Corn chex, Rice chex, Wheat chex, Pretzels and 8 more.. -
Seasoned Snack Mix
Rice chex, Corn chex, Cheerios, Pretzels and 5 more.. -
Odds 'n' Ends Snack Mix
Corn chex, Rice chex, Wheat chex, Pretzel sticks and 6 more.. -
Healthy Snack Mix
Corn chex, Rice chex, Wheat chex, Multi grain cheerios and 6 more.. -
Curried Cranberry Snack Mix
Corn chex, Rice chex, French-fried onions, Pretzels and 7 more..
Also Try
-
-
-
-
Honey Mustard Dressing and Mixed Greens
Mixed salad greens such as arugula , frisee, watercress, ... and 5 more.. -
-
-
-
Crispy Glazed Corn Cereal Snack Mix
Crunchy corn and crispy rice cereal, Brown sugar , packed and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
