Garbure (French Ham and Vegetable Stew) Recipe

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Garbure (French Ham and Vegetable Stew)
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  1. Sort and wash beans. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight. Drain.
  2. Heat oil in a large Dutch oven over medium heat; swirl to coat. Add onion. Cover and cook 8 minutes or until tender, stirring occasionally. Add leek and chopped garlic; cook 2 minutes, stirring occasionally. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.
  3. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.
  4. Rub toast slices with cut sides of garlic clove; spread evenly with butter. Serve toast with soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1546.26 Kcal (6474 kJ)
Calories from fat 506.98 Kcal
% Daily Value*
Total Fat 56.33g 87%
Cholesterol 33.93mg 11%
Sodium 2403.26mg 100%
Potassium 2685.74mg 57%
Total Carbs 200.5g 67%
Sugars 44.46g 178%
Dietary Fiber 33.52g 134%
Protein 69.09g 138%
Vitamin C 203.1mg 338%
Vitamin A 0.9mg 29%
Iron 10.2mg 57%
Calcium 517.4mg 52%
Amount Per 100 g
Calories 113.57 Kcal (475 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 87%
Cholesterol 2.49mg 11%
Sodium 176.52mg 100%
Potassium 197.27mg 57%
Total Carbs 14.73g 67%
Sugars 3.27g 178%
Dietary Fiber 2.46g 134%
Protein 5.07g 138%
Vitamin C 14.9mg 338%
Vitamin A 0.1mg 29%
Iron 0.8mg 57%
Calcium 38mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
  • 40

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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